Ziggys

Packaged product Otros alimentos Ziggys

Ziggys contains 257 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 450 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ziggys by Ziggys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
12,6 gprotein
45,7 gcarbohydrates
3,4 gfat
450kcal in serving, 1 portion, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 3,4 g 4%
Saturated fat L 1,1 g 6%
Trans fat L 0,11 g
Cholesterol L 25,7 mg 9%
Sodium L 337 mg 15%
Total carbohydrates L 45,7 g 17%
Dietary fiber L 2,9 g 10%
Total sugars L 1,7 g
Protein L 12,6 g 25%
Calcio L 22,9 mg2%
Iron L 2,6 mg14%
Potasio L 229 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 69%Fat: 12%257kcal / 100 g
  • Protein 19%
  • Carbohydrates 69%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potasio5%Calcio2%

Nutritional insights

  • Protein12,6 gabove the median for otros alimentos (median 7 g)
  • Fiber2,9 gabove the median for otros alimentos (median 1,9 g)
  • Sugars1,7 gbelow the median for otros alimentos (median 3,4 g)
  • Fat3,4 gbelow the median for otros alimentos (median 6,5 g)
  • Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium337 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ziggys
Barcode
0061483008853
Label serving
1 portion (175 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ziggys?

100 g of Ziggys has 257 kcal. Serving, 1 portion, 175 g (175 g): about 450 kcal.

Is Ziggys high in protein?

Ziggys contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 22 g in serving, 1 portion, 175 g (175 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).

How many carbs are in Ziggys?

Ziggys has 45,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ziggys?

Ziggys contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Ziggys contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ziggys?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0061483008853. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.