Зефир
Packaged product Dulces y postres Шармэль
Зефир contains 327 kcal per 100 g. A serving, 1 pieces, 42.5 g (42,5 g) provides about 139 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74,1 mg | 3% |
| Total carbohydrates L | 79,3 g | 29% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 75,5 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 0,94 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 18,1 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 40,9 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gin the lowest quarter of dulces y postres (median 3,5 g)
- Fiber5,4 gin the top quarter of dulces y postres (median 0 g)
- Sugars75,5 gin the top quarter of dulces y postres (median 68 g)
- Sodium74,1 mgin the top quarter of dulces y postres (median 15 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Шармэль
- Barcode
- 4600492211012
- Label serving
- 1 pieces (42.5 g)
- Category
- Marshmallows
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cloud Mallow Bebeto | 327 | 4,5 g | 77 g | 0 g |
| Marshmallow bbq Bebeto | 327 | 4,5 g | 77 g | 0 g |
| Bebeto Marshmallow pink&white Bebeto | 327 | 4,5 g | 77,3 g | 0 g |
| Bebeto Marshmallow watermelon Bebeto | 327 | 4,5 g | 77,3 g | 0 g |
| Bebeto mix Bebeto | 327 | 4,5 g | 77,3 g | 0 g |
| Watermelon Bebeto | 327 | 4,5 g | 77 g | 0 g |
| Marshmallows Rewe Beste Wahl | 327 | 2,9 g | 78,9 g | 0 g |
| Let's BBQ Barbecue Marsh Mallows K-Classic | 327 | 2,9 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Зефир?
100 g of Зефир has 327 kcal. Serving, 1 pieces, 42.5 g (42,5 g): about 139 kcal.
How much protein is in Зефир?
Зефир contains 0,94 g of protein per 100 g (2% of the 50 g Daily Value), or 0,4 g in serving, 1 pieces, 42.5 g (42,5 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,5 g).
How many carbs are in Зефир?
Зефир has 79,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 75,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Зефир?
Зефир contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Зефир?
100 g contains 74,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4600492211012. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.