Zalmfilet
Packaged product Pesca y mariscos Albert Heijn
Zalmfilet contains 220 kcal per 100 g. A serving, 300 g (300 g) provides about 660 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of pesca y mariscos (median 20 g)
- Fat16 gin the top quarter of pesca y mariscos (median 13 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium79 mgbelow the median for pesca y mariscos (median 80 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2302477709355
- Label serving
- 300 g
- Category
- Relleno de salmón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfiletportionen mit Haut aus Norwegen Golden Seafood | 220 | 19,7 g | 0 g | 15,7 g |
| Kaufland Bio Lachsfilet K-Bio Organic | 220 | 20 g | 0 g | 15,6 g |
| Atlantische Lachsfilets Migros Budget | 220 | 19 g | 0 g | 16 g |
| Salmon, fillet, frozen Seafood from Norway | 220 | 19 g | 0 g | 16 g |
| Lachsrückenfilet ohne Haut, kaltgeräuchert Aldi | 220 | 21 g | 0,5 g | 15 g |
| Atlantic salmon Marinero | 220 | 19 g | 0 g | 16 g |
| Zalmfilet Op De Huid Albert Heijn | 220 | 19 g | 0 g | 16 g |
| Zalmfilet Albert Heijn | 220 | 19 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 220 kcal. Serving, 300 g (300 g): about 660 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 57 g in serving, 300 g (300 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 16 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Zalmfilet?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2302477709355. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.