Zalmfilet
Packaged product Poissons et fruits de mer Albert Heijn
Zalmfilet contains 220 kcal per 100 g. A serving, 300 g (300 g) provides about 660 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fat16 gin the top quarter of poissons et fruits de mer (median 13 g)
- Saturated fat2,5 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium79 mgbelow the median for poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2302477709355
- Label serving
- 300 g
- Category
- Filets de saumon
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfiletportionen mit Haut aus Norwegen Golden Seafood | 220 | 19,7 g | 0 g | 15,7 g |
| Kaufland Bio Lachsfilet K-Bio Organic | 220 | 20 g | 0 g | 15,6 g |
| Atlantische Lachsfilets Migros Budget | 220 | 19 g | 0 g | 16 g |
| Salmon, fillet, frozen Seafood from Norway | 220 | 19 g | 0 g | 16 g |
| Lachsrückenfilet ohne Haut, kaltgeräuchert Aldi | 220 | 21 g | 0,5 g | 15 g |
| Atlantic salmon Marinero | 220 | 19 g | 0 g | 16 g |
| Zalmfilet Op De Huid Albert Heijn | 220 | 19 g | 0 g | 16 g |
| Zalmfilet Albert Heijn | 220 | 19 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 220 kcal. Serving, 300 g (300 g): about 660 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 57 g in serving, 300 g (300 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Zalmfilet?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2302477709355. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.