Zalmfilet
Packaged product Pesca y mariscos Albert Heijn
Zalmfilet contains 219 kcal per 100 g. A serving, 120.0 g (120 g) provides about 263 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0,03 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pesca y mariscos (median 20 g)
- Fat15 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 2,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0324150308596
- Label serving
- 120.0 g
- Category
- Relleno de salmón
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Saumon Atlantique Ocean Sea | 219 | 19,4 g | 0 g | 15,7 g |
| Warmgerookte zalmfilet Albert Heijn | 219 | 21 g | 0,03 g | 15 g |
| Zalmfilet Albert Heiin | 219 | 19 g | 2,5 g | 16 g |
| Atlantic Salmon Birds Eye | 219 | 19,8 g | 0,77 g | 15,7 g |
| Lachsfiletportionen mit Haut aus Norwegen Golden Seafood | 220 | 19,7 g | 0 g | 15,7 g |
| Kaufland Bio Lachsfilet K-Bio Organic | 220 | 20 g | 0 g | 15,6 g |
| Atlantische Lachsfilets Migros Budget | 220 | 19 g | 0 g | 16 g |
| Salmon, fillet, frozen Seafood from Norway | 220 | 19 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 219 kcal. Serving, 120.0 g (120 g): about 263 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 25,2 g in serving, 120.0 g (120 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0,03 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 15 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0324150308596. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.