Zalmfilet
Packaged product Fisch und Meeresfrüchte Albert Heijn
Zalmfilet contains 219 kcal per 100 g. A Serving, 120.0 g (120 g) provides about 263 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,03 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Fat15 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0324150308596
- Label serving
- 120.0 g
- Category
- Lachsfilets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Saumon Atlantique Ocean Sea | 219 | 19,4 g | 0 g | 15,7 g |
| Warmgerookte zalmfilet Albert Heijn | 219 | 21 g | 0,03 g | 15 g |
| Zalmfilet Albert Heiin | 219 | 19 g | 2,5 g | 16 g |
| Atlantic Salmon Birds Eye | 219 | 19,8 g | 0,77 g | 15,7 g |
| Lachsfiletportionen mit Haut aus Norwegen Golden Seafood | 220 | 19,7 g | 0 g | 15,7 g |
| Kaufland Bio Lachsfilet K-Bio Organic | 220 | 20 g | 0 g | 15,6 g |
| Atlantische Lachsfilets Migros Budget | 220 | 19 g | 0 g | 16 g |
| Salmon, fillet, frozen Seafood from Norway | 220 | 19 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 219 kcal. Serving, 120.0 g (120 g): about 263 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 25,2 g in Serving, 120.0 g (120 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0,03 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 15 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0324150308596. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.