Atlantic Salmon
Packaged product Pesca y mariscos Birds Eye
Atlantic Salmon contains 219 kcal per 100 g.
Roughly 63% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0,77 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,77 g | |
| Protein L | 19,8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for pesca y mariscos (median 20,4 g)
- Sugars0,77 gin the top quarter of pesca y mariscos (median 0,1 g)
- Fat15,7 gin the top quarter of pesca y mariscos (median 11,2 g)
- Saturated fat2,5 gin the top quarter of pesca y mariscos (median 1,8 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081102014
- Quantity
- 260g
- Category
- Relleno de salmón
- Packaging
- Box,Cardboard,frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet mit Haut Nordsee | 221 | 18 g | 1,2 g | 16 g |
| 2 boneless salmon fillets Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Salmon Fillet Fishcakes Morrisons | 222 | 11 g | 20,1 g | 10,4 g |
| Skin on thick cut boneless Scottish salmon fillets Sainsbury's | 215 | 28,1 g | 0,7 g | 12,5 g |
| Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay | 223 | 24,6 g | 1,5 g | 13 g |
| Chilli and lime kiln roasted salmon fillets Asda | 214 | 22 g | 0,6 g | 14 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
| Salmon fillet Young's | 224 | 23 g | 0 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 219 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0,77 g of total carbohydrates per 100 g, including 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081102014. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.