Yogurt
Packaged product Dairy and Eggs Pascual
Yogurt contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 93 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 44,8 mg | 2% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for dairy and eggs (median 3,5 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 3,2 g)
- Saturated fat0,32 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium44,8 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pascual
- Barcode
- 8410128122560
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- Yogures de limón
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur limon Coviran | 74 | 3,5 g | 11 g | 1,8 g |
| Yogourt Lime Oikos | 74 | 17 g | 15 g | 0 g |
| Slät Yoghurt Citron Valio | 73 | 3,6 g | 9,4 g | 2,1 g |
| Yaourt citron et ses zestes Beillevaire | 77 | 3,3 g | 11 g | 2 g |
| Lala, craveables yogurt smoothie, lemon bar Lala | 71 | 2,6 g | 11,6 g | 1,9 g |
| Fleurs de ferme Fleurs de ferme | 78 | 3,7 g | 8,1 g | 3,4 g |
| Sulo jogurtti sitruuna Pohjolan meijeri | 79 | 5,2 g | 9,3 g | 2,3 g |
| Yogur sabor limón Gervais | 69 | 3 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 74 kcal. Serving, 125 g (125 g): about 93 kcal.
How much protein is in Yogurt?
Yogurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 14,4 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,4 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 44,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410128122560. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.