Yogurt
Packaged product Dairy and Eggs Öarmilk
Yogurt contains 124 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 111 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14% |
| Calcio L | 88 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Fat5,5 gbelow the median for dairy and eggs (median 10 g)
- Sodium34 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Öarmilk
- Barcode
- 6973835070620
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Chicken Fettuccine We Feed You | 124 | 7,1 g | 17,5 g | 2,7 g |
| Apple Slices, Grapes & Cheese Woolworths | 124 | 6,4 g | 10,8 g | 5,8 g |
| Coconut Yoghurt Mango Cocobella | 124 | 0,9 g | 6,3 g | 8,9 g |
| Four Cheese Ravioli Lidl | 124 | 5,4 g | 15,8 g | 4 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 124 | 8 g | 15,5 g | 3,1 g |
| Peaches and cream yogurt cup Trader joe’s | 124 | 3,5 g | 15,9 g | 5,3 g |
| Raspberries & Cream Yogurt Trader Joe's | 124 | 3,5 g | 14,2 g | 5,3 g |
| Berry Yoghurt Noosa | 124 | 4,4 g | 15 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 124 kcal. Serving, 1 portion, 90 g (90 g): about 111 kcal.
How much protein is in Yogurt?
Yogurt contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 90 g (90 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 5,5 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973835070620. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.