Yogurt
Packaged product Dairy and Eggs Moo pro
Yogurt contains 125 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 213 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 41,2 mg | 2% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat4,6 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium41,2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moo pro
- Barcode
- 9339844021744
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yoghurt Vanilla Chobani | 125 | 13,3 g | 16,8 g | 0,3 g |
| Butter Chicken Kitch | 125 | 7,3 g | 4,2 g | 9,2 g |
| Plant based yoghurt Coconut Plain Happy Bounty | 125 | 0,2 g | 15 g | 7,1 g |
| Greek Yogurt Oarmilk | 125 | 8,6 g | 8,8 g | 6,1 g |
| Eggplant, Sultana And Curry Leaf Chutney The Mulberry Pig | 125 | 2 g | 22 g | 2 g |
| Black Doris Plum Yoghurt The Collective | 125 | 4,9 g | 14,4 g | 5,3 g |
| Tzatziki With Greek Yogurt Soirée | 125 | 3,6 g | 10,7 g | 7,1 g |
| Peach Butter Robert’s Relish Barn | 125 | 0 g | 31,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 125 kcal. Serving, 1 portion, 170 g (170 g): about 213 kcal.
How much protein is in Yogurt?
Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 15,3 g in serving, 1 portion, 170 g (170 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,1 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 41,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339844021744. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.