Yogurt
Packaged product Dairy and Eggs Eker
Yogurt contains 84 kcal per 100 g. A serving, 350 g (350 g) provides about 294 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dairy and eggs (median 8 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eker
- Barcode
- 8691316521567
- Label serving
- 350 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach Yogurt Milbona | 84 | 12,3 g | 7,8 g | 0,4 g |
| Cottage Cheese Spar | 84 | 12 g | 1,7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5,5 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3,4 g |
| Greek 2x Protein 0% Fat Regular Plain Yogurt Yoplait | 84 | 7,3 g | 8,7 g | 2,2 g |
| Whole Milk Plain Yoghurt Mountain High | 84 | 5,8 g | 7,7 g | 3,2 g |
| Yogurt tanpa lemak Strawberi MARIGOLD | 84 | 4,3 g | 16,5 g | 0,1 g |
| Yogurt Prugna Latteria Chiuro | 84 | 3,1 g | 11 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 84 kcal. Serving, 350 g (350 g): about 294 kcal.
How much protein is in Yogurt?
Yogurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 16,8 g in serving, 350 g (350 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316521567. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.