Yogurt
Packaged product Dairy and Eggs Deerland Dairy
Yogurt contains 100 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 170 kcal.
Roughly 40% of its calories come from protein, with 37% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 55,9 mg | 2% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 153 mg | 12% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat4,1 gbelow the median for dairy and eggs (median 10 g)
- Sodium55,9 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deerland Dairy
- Barcode
- 0860000656801
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5,7 g | 4,3 g | 6,7 g |
| Stuffed butternut squash President's Choice | 100 | 3,7 g | 14,7 g | 3,7 g |
| Cream of chicken Campbell's | 100 | 1,7 g | 7,5 g | 6,7 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4,7 g | 12,4 g | 3,5 g |
| Blended Greek Lowfat yogurt Wegmans | 100 | 8,7 g | 12,7 g | 1,7 g |
| SunButter Crunch Sunflower Butter SunButter | 100 | 3 g | 3 g | 8 g |
| Veggie-Bowl Gut Bio | 100 | 4,3 g | 13 g | 2,4 g |
| Vanilla Yogurt Farmers Union | 100 | 4,8 g | 13,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal. Serving, 1 serving, 170 g (170 g): about 170 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 serving, 170 g (170 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4,1 g of fat per 100 g.
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 55,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000656801. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.