Yogurt
Packaged product Dairy and Eggs Danone
Yogurt contains 56 kcal per 100 g. A serving, 160 g (160 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 26% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Magnesio L | 15 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 26%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 8001630011499
- Quantity
- 160
- Label serving
- 160 g
- Category
- Yogurt colato
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro colato a ridotto conte - nuto di lattosio, preparazione di frutta 6,5% (cocco 7,5%, fibra alimentare: fruttoligosaccaridi; Gras amido modificato di mais, aroma naturale di cocco dia e altri aromi naturali, addensante: carragenina; grass edulcoranti: acesulfame k, sucralosio; correttori di acidità: citrato di sodio, acido citrico. Carbo Lattosio inferiore a 0,5g/100g. di cui 2 Il prodotto contiene glucosio e galattosio. Protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TruBlend Lampone FAGE | 76 | 8 g | 4,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 56 kcal. Serving, 160 g (160 g): about 90 kcal.
How much protein is in Yogurt?
Yogurt contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 160 g (160 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630011499. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "YOGURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.