Yogurt
Packaged product Milch und Eier Danone
Yogurt contains 56 kcal per 100 g. A Serving, 160 g (160 g) provides about 90 kcal.
Roughly 67 % of its calories come from protein, with 26 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Magnesium L | 15 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 26 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars3,1 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 8001630011499
- Quantity
- 160
- Label serving
- 160 g
- Category
- Yogurt colato
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro colato a ridotto conte - nuto di lattosio, preparazione di frutta 6,5% (cocco 7,5%, fibra alimentare: fruttoligosaccaridi; Gras amido modificato di mais, aroma naturale di cocco dia e altri aromi naturali, addensante: carragenina; grass edulcoranti: acesulfame k, sucralosio; correttori di acidità: citrato di sodio, acido citrico. Carbo Lattosio inferiore a 0,5g/100g. di cui 2 Il prodotto contiene glucosio e galattosio. Protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TruBlend Lampone FAGE | 76 | 8 g | 4,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 56 kcal. Serving, 160 g (160 g): about 90 kcal.
How much protein is in Yogurt?
Yogurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in Serving, 160 g (160 g). About 67 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630011499. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 7. November 2026.
Last updated: . Source description: "YOGURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.