Yogurt
Packaged product Dairy and Eggs Dannon
Yogurt contains 19 kcal per 100 g. A serving, 1.0 bottle, 207.0 ml (207 g) provides about 40 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 77,3 mg | 3% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 116 mg | 9% |
| Potasio L | 38,6 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium77,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dannon
- Barcode
- 0036632040213
- Label serving
- 1.0 bottle (207.0 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio almond icecream Great Value | 19 | 1,7 g | 2,3 g | 1 g |
| Select Fat Free Milk Kemps Llc | 19 | 1,6 g | 3,2 g | 0 g |
| Full cream organic milk Barambah Organics | 19 | 0,93 g | 1,3 g | 1,1 g |
| Cage Free Egg Substitute Full Circle | 20 | 3,9 g | 0,78 g | 0 g |
| Pecan Milk Vanilla Pecana | 19 | 0,42 g | 0,42 g | 1,9 g |
| Oat Milk Mocha Don’t Dairy | 20 | 0,5 g | 2,4 g | 0,92 g |
| Almond Breeze Almondmilk and Oatmilk Blend Original Blue Diamond | 19 | 0,42 g | 2,5 g | 0,83 g |
| Vellutata di verdure cremosa e leggera Findus | 19 | 1 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 19 kcal. Serving, 1.0 bottle, 207.0 ml (207 g): about 40 kcal.
How much protein is in Yogurt?
Yogurt contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1.0 bottle, 207.0 ml (207 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 2,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 77,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632040213. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.