Yogurt
Packaged product Dairy and Eggs Carrefour
Yogurt contains 48 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 96 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0,2 mg | 0% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 4 g | 8% |
| Calcio L | 155 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars4,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium0,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8690982016780
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Healthy cream of chicken Great Value | 48 | 1,6 g | 8 g | 1,2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9,1 g | 1,8 g | 0,91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1,5 g | 3,4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4,2 g | 3,7 g | 1,5 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1,6 g | 7,2 g | 1,6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3,3 g | 0,3 g |
| Condensed Cream Of Chicken Pics | 48 | 1,6 g | 8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 48 kcal. Serving, 1 portion, 200 g (200 g): about 96 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 200 g (200 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 0,2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690982016780. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.