Yogurt
Packaged product Mælk og æg Carrefour
Yogurt contains 48 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 96 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 155 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 38 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 8 g)
- Sugars4,6 gabove the median for mælk og æg (median 3,9 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium0,2 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8690982016780
- Label serving
- 1 portion (200 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Healthy cream of chicken Great Value | 48 | 1,6 g | 8 g | 1,2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9,1 g | 1,8 g | 0,91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1,5 g | 3,4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4,2 g | 3,7 g | 1,5 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1,6 g | 7,2 g | 1,6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3,3 g | 0,3 g |
| Condensed Cream Of Chicken Pics | 48 | 1,6 g | 8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 48 kcal. Serving, 1 portion, 200 g (200 g): about 96 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 200 g (200 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690982016780. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.