Yogurt bianco intero
Packaged product Dairy and Eggs Millions
Yogurt bianco intero contains 76 kcal per 100 g. A serving, 125.0 g (125 g) provides about 95 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 51,2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Fat4,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium51,2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millions
- Barcode
- 0201090832100
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| low fat cottage cheese plain smooth Crystal Valley | 76 | 10,7 g | 4 g | 2,2 g |
| Fruity peach yogurt Heinz | 76 | 1,4 g | 14,8 g | 1,1 g |
| Seasoned butternut squash and quinoa Birds Eye | 76 | 3,2 g | 9,9 g | 2 g |
| Full Cream Milk Farmhouse Gold | 76 | 3,4 g | 4,8 g | 4,7 g |
| perfect mash bacon and cheese Idahoan | 76 | 1,6 g | 12 g | 2,2 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5,9 g | 12,4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3,5 g | 15,3 g | 0 g |
| Plain Yogurt Dayfresh | 76 | 4,1 g | 6,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt bianco intero?
100 g of Yogurt bianco intero has 76 kcal. Serving, 125.0 g (125 g): about 95 kcal.
How much protein is in Yogurt bianco intero?
Yogurt bianco intero contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 125.0 g (125 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt bianco intero?
Yogurt bianco intero has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt bianco intero?
Yogurt bianco intero contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Yogurt bianco intero?
100 g contains 51,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201090832100. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.