Yogurt
Packaged product Dairy and Eggs Activia
Yogurt contains 44 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 50 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 57,5 mg | 3% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 6,2 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 115 mg | 9% |
| Potasio L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars6,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium57,5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 0036632028877
- Label serving
- 1 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light+ Milk Riverina Fresh | 44 | 3,8 g | 4,7 g | 1,1 g |
| Camel Milk Camel Culture | 44 | 2,4 g | 4,4 g | 1,8 g |
| Plain nonfat yogurt Upstate farms | 44 | 3,5 g | 7,1 g | 0 g |
| Cream Style Golden Corn Valu Time | 44 | 0,64 g | 9 g | 0,64 g |
| Fresh Australian Almond Milk Barista Mandolé Orchard | 44 | 1,8 g | 2,3 g | 3,2 g |
| Camel milk Summer Land Camels | 44 | 2,4 g | 4,1 g | 2 g |
| Butternut Squash Diced Trader Joes | 44 | 0,89 g | 11,5 g | 0 g |
| Butternut Squash Crinkle Fries The Pick | 44 | 0,89 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 44 kcal. Serving, 1 cup, 113 g (113 g): about 50 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 cup, 113 g (113 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 57,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632028877. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.