Yogurt
Packaged product Dairy and Eggs 簡愛
Yogurt contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,8 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 105 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,8 g)
- Fat4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium54 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 簡愛
- Barcode
- 6970618571299
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Cabbage Sainsbury’s | 69 | 1,6 g | 4,3 g | 4,6 g |
| Strawberries & Cream Shake Anchor | 69 | 8 g | 5,5 g | 1,5 g |
| Mango & Cream Flavoured Milk Breaks | 69 | 3,2 g | 9,9 g | 1,8 g |
| Freah Milk Bannister Downs Farm | 69 | 3,6 g | 4,8 g | 4 g |
| Strawberry Yogurt Savushkin | 69 | 2,9 g | 9,8 g | 2 g |
| Natural live yogurt Glenisk | 69 | 3,3 g | 4,6 g | 4,2 g |
| Light Yogurt Creamy the Milkman | 69 | 1,9 g | 8,2 g | 1,9 g |
| Butter bean ragu BistroMD | 69 | 3,7 g | 10,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,8 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970618571299. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.