Yogur Griego
Packaged product Dairy and Eggs Laive
Yogur Griego contains 55 kcal per 100 g. A serving, 125 g (125 g) provides about 69 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 6,7 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars7 gbelow the median for dairy and eggs (median 7,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laive
- Barcode
- 7750151003964
- Quantity
- 500 gramos
- Label serving
- 125 g
- Category
- Yogures de estilo griego
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada, leche descremada en polvo, azúcar, fibra soluble (polidextrosa), estabilizantes (SIN 1442, gelatina, SIN 440) y cultivos de yogurt (Streptococcus thermophilus y Lactobacillus POC у PRODUCTO PERUANO. Contenido neto 500 g encuentra impreso en el envase. E LISTO PARA CONSUMIR MANTENER REFRIGERADO 0800-1-5248
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Greco Colato Bianco Neogal | 55 | 10 g | 3,8 g | 0 g |
| yogurt greco Vios | 55 | 10 g | 3,8 g | 0 g |
| Greek Style Yogurt Farmers Union | 55 | 8,3 g | 4,9 g | 0,2 g |
| Total Lactose Free 0% Fat Greek Yogurt FAGE | 55 | 10,3 g | 3,5 g | 0 g |
| Optimel Griekse stijl yoghurt banaan kaneel Optimel | 55 | 8 g | 5 g | 0 g |
| BeFree lactose-free 0% fat Greek Yoghurt Fage | 55 | 10,3 g | 3,5 g | 0 g |
| Ligeiro Natural Iogurte estilo Grego Continente | 55 | 5,3 g | 3,9 g | 2 g |
| Grekisk yoghurt Vanilj Larsa | 55 | 9,3 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Griego?
100 g of Yogur Griego has 55 kcal. Serving, 125 g (125 g): about 69 kcal.
How much protein is in Yogur Griego?
Yogur Griego contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6,3 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6,7 g).
How many carbs are in Yogur Griego?
Yogur Griego has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Griego?
Yogur Griego contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750151003964. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.