Yogur Griego
Packaged product Mælk og æg Laive
Yogur Griego contains 55 kcal per 100 g. A serving, 125 g (125 g) provides about 69 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for mælk og æg (median 6,7 g)
- Fiber3 gin the top quarter of mælk og æg (median 0 g)
- Sugars7 gbelow the median for mælk og æg (median 7,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laive
- Barcode
- 7750151003964
- Quantity
- 500 gramos
- Label serving
- 125 g
- Category
- Greek- style yoghurts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada, leche descremada en polvo, azúcar, fibra soluble (polidextrosa), estabilizantes (SIN 1442, gelatina, SIN 440) y cultivos de yogurt (Streptococcus thermophilus y Lactobacillus POC у PRODUCTO PERUANO. Contenido neto 500 g encuentra impreso en el envase. E LISTO PARA CONSUMIR MANTENER REFRIGERADO 0800-1-5248
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Greco Colato Bianco Neogal | 55 | 10 g | 3,8 g | 0 g |
| yogurt greco Vios | 55 | 10 g | 3,8 g | 0 g |
| Greek Style Yogurt Farmers Union | 55 | 8,3 g | 4,9 g | 0,2 g |
| Total Lactose Free 0% Fat Greek Yogurt FAGE | 55 | 10,3 g | 3,5 g | 0 g |
| Optimel Griekse stijl yoghurt banaan kaneel Optimel | 55 | 8 g | 5 g | 0 g |
| BeFree lactose-free 0% fat Greek Yoghurt Fage | 55 | 10,3 g | 3,5 g | 0 g |
| Ligeiro Natural Iogurte estilo Grego Continente | 55 | 5,3 g | 3,9 g | 2 g |
| Grekisk yoghurt Vanilj Larsa | 55 | 9,3 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Griego?
100 g of Yogur Griego has 55 kcal. Serving, 125 g (125 g): about 69 kcal.
How much protein is in Yogur Griego?
Yogur Griego contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,3 g in serving, 125 g (125 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Yogur Griego?
Yogur Griego has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Griego?
Yogur Griego contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750151003964. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.