Yogourt Griego
Packaged product Dairy and Eggs Sigma
Yogourt Griego contains 78 kcal per 100 g. A serving, 125 g (125 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 6,2 g | 12% |
| Calcio L | 163 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for dairy and eggs (median 6,7 g)
- Fat1,8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma
- Barcode
- 7501040093135
- Quantity
- 442 g
- Label serving
- 125 g
- Category
- Yogures de estilo griego
- Packaging
- es:vaso-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt Leche Entera Pasteurizada, Deshidratada, Azúcar, Concentrado de Proteína de Leche, Acesulame k (27mg/100g), y Cultivos Lacticos. Preparado de Fruta (15%) (Fresa, Mora Azul, Frambuesa, Zarzamora) (58%), Azúcar y/o Jarabe de Alta Fructosa, Pectina, Almidón Modificado, Acido Citrico, Sabor Moras, Sorbato de Potasio y Colorantes (Rojo 40, Azul 1), Sucralosa (26mg/100g). Cantiene 1.8% Grasa de Leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Alma kreeka | 78 | 7 g | 4 g | 4 g |
| yogurt Heracles ciliegia Stuffer | 78 | 6,5 g | 13 g | 0 g |
| Yogurt griego Yoplait | 78 | 6,2 g | 9,2 g | 1,8 g |
| Joghurt nach griechischer Art Natur ja! | 78 | 4,1 g | 4,5 g | 9,2 g |
| Griego fresa SIGMA ALIMENTOS COMERCIAL S.A. DE C.V. | 78 | 6,2 g | 9,2 g | 1,8 g |
| PROTEIN Salted Caramel Arla | 78 | 10 g | 7,3 g | 0,6 g |
| Greek Authentic Yoghurt w/ Mango Brooklea | 78 | 7,9 g | 11,5 g | 0 g |
| Griego Fresa Yoplait | 78 | 6,2 g | 9,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Griego?
100 g of Yogourt Griego has 78 kcal. Serving, 125 g (125 g): about 98 kcal.
How much protein is in Yogourt Griego?
Yogourt Griego contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 7,8 g in serving, 125 g (125 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6,7 g).
How many carbs are in Yogourt Griego?
Yogourt Griego has 9,2 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Griego?
Yogourt Griego contains 1,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yogourt Griego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Griego?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040093135. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.