Yoghurt
Packaged product Dairy and Eggs Teeba
Yoghurt contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcio L | 110 mg | 8% |
| Fósforo L | 90,5 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat3 gabove the median for dairy and eggs (median 2,7 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% fresh pasteurized cow's milk, starter culture, 3% fat, 8.25% non-fat milk solids, probiotic culture (CRL1505).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt طيبة | 60 | 3 g | 4,7 g | 3 g |
| Lindahls Nestlé | 60 | 8,7 g | 3,1 g | 1,4 g |
| Natural Yogurt Vigor | 60 | 4 g | 6,1 g | 2,1 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4,7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4,7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
| Immune support drink original Aldi | 60 | 3 g | 9,9 g | 0,9 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253342503249. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.