Yoghurt Plain
Packaged product Dairy and Eggs MIIL
Yoghurt Plain contains 56 kcal per 100 g. A serving, 150.0 g (150 g) provides about 84 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for dairy and eggs (median 3,8 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat3,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat2,6 gin the top quarter of dairy and eggs (median 1,6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| Napój jogurtowy Duet Banan-Truskawka Jovi | 56 | 1,7 g | 10,6 g | 0,8 g |
| Jogurt naturalny bieluch Bieluch | 56 | 4 g | 5,5 g | 2 g |
| 2% yogurt Galpo | 56 | 4,2 g | 5,2 g | 2 g |
| Dairy Dessert with Stracciatella +Proteins Hacendado | 56 | 9,6 g | 3,3 g | 0,5 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5,1 g | 7,9 g | 0,1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Plain?
100 g of Yoghurt Plain has 56 kcal. Serving, 150.0 g (150 g): about 84 kcal.
How much protein is in Yoghurt Plain?
Yoghurt Plain contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 5,9 g in serving, 150.0 g (150 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt Plain?
Yoghurt Plain has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Plain?
Yoghurt Plain contains 3,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802644. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.