Yoghurt Plain
Packaged product Produits laitiers et oeufs MIIL
Yoghurt Plain contains 56 kcal per 100 g. A serving, 150.0 g (150 g) provides about 84 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4,4 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat3,7 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,6 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| Napój jogurtowy Duet Banan-Truskawka Jovi | 56 | 1,7 g | 10,6 g | 0,8 g |
| Jogurt naturalny bieluch Bieluch | 56 | 4 g | 5,5 g | 2 g |
| 2% yogurt Galpo | 56 | 4,2 g | 5,2 g | 2 g |
| Dairy Dessert with Stracciatella +Proteins Hacendado | 56 | 9,6 g | 3,3 g | 0,5 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5,1 g | 7,9 g | 0,1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Plain?
100 g of Yoghurt Plain has 56 kcal. Serving, 150.0 g (150 g): about 84 kcal.
How much protein is in Yoghurt Plain?
Yoghurt Plain contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,9 g in serving, 150.0 g (150 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt Plain?
Yoghurt Plain has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Plain?
Yoghurt Plain contains 3,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802644. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.