2% yogurt
Packaged product Dairy and Eggs Galpo
2% yogurt contains 56 kcal per 100 g. A serving, 200.0 g (200 g) provides about 112 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3.231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 4,1 g)
- Sugars5,2 gin the lowest quarter of dairy and eggs (median 9,2 g)
- Fat2 gabove the median for dairy and eggs (median 1,6 g)
- Saturated fat1,4 gabove the median for dairy and eggs (median 0,89 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla & Chocolate Sprinkles Yogurt Lidl | 56 | 4,4 g | 7,6 g | 0,5 g |
| YoPRO Danone | 56 | 9,3 g | 3,6 g | 0,1 g |
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| 2% Dahi Hans Dairy | 56 | 4 g | 5,6 g | 2 g |
| Natural yogurt Milbona | 56 | 5 g | 8 g | 0 g |
| Irish fat free natural yogurt Creamfields | 56 | 4,8 g | 8,1 g | 0,4 g |
| Hipro banane saveur beurre de cacahuète Danone | 56 | 9,4 g | 4,4 g | 0,1 g |
| Yoghurt Protein Plus! Sin Azúcar Añadida sabor Frutilla Colun | 56 | 7,4 g | 5,9 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% yogurt?
100 g of 2% yogurt has 56 kcal. Serving, 200.0 g (200 g): about 112 kcal.
How much protein is in 2% yogurt?
2% yogurt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 8,4 g in serving, 200.0 g (200 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,1 g).
How many carbs are in 2% yogurt?
2% yogurt has 5,2 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% yogurt?
2% yogurt contains 2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20211615. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.