Yoghurt
Packaged product Dairy and Eggs Donki
Yoghurt contains 63 kcal per 100 g. A serving, 1 食, 100 g (100 g) provides about 63 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6% |
| Calcio L | 107 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3,6 gbelow the median for dairy and eggs (median 10,2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donki
- Barcode
- 4985908338102
- Label serving
- 1 食 (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light greek style yogurt Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Australian Full Cream Milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
| Lactose Free Full Cream Milk Dairy Farmers | 63 | 3,2 g | 4,9 g | 3,4 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3,8 g | 10,8 g | 0,48 g |
| Organic Whole Milk Connacht Gold | 63 | 3,4 g | 4,6 g | 3,5 g |
| Organic Long Life Milk (Full Fat) Meliha | 63 | 3,5 g | 4,6 g | 3,4 g |
| Yogurt da bere Eurospin | 63 | 2,6 g | 9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 63 kcal. Serving, 1 食, 100 g (100 g): about 63 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 1 食, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,6 g of fat per 100 g.
How much sodium is in Yoghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4985908338102. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.