Yoghurt
Packaged product Dairy and Eggs Danone
Yoghurt contains 48 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 55 kcal.
Roughly 62% of its calories come from carbohydrates, with 36% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,8 kcal | |
| Total fat L | 0,087 g | 0,1% |
| Saturated fat L | 0,087 g | 0,4% |
| Sodium L | 95,7 mg | 4% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 0,17 g | 0,6% |
| Total sugars L | 6,5 g | |
| Protein L | 4,3 g | 9% |
| Vitamina D L | 1,5 µg | 8% |
| Calcio L | 164 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 62%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,17 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars6,5 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,087 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,087 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium95,7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0060360501796
- Label serving
- 1 serving (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fat free plain yoghurt parmalat | 48 | 3,8 g | 6 g | 0,2 g |
| Lite milk Meadow fresh | 48 | 3,5 g | 4,8 g | 1,5 g |
| Organic Semi Skimmed Milk Veco Zuivel | 48 | 3,7 g | 4,8 g | 1,5 g |
| Low fat milk HARVEY FRESH | 48 | 3,4 g | 5,2 g | 1,5 g |
| Reduced Fat Milk Market Kitchen | 48 | 3,5 g | 4,8 g | 1,5 g |
| Fresh Low Fat Milk Pauls | 48 | 3,4 g | 5,3 g | 1,4 g |
| Reduced Fat Milk Market Kitcheb | 48 | 3,5 g | 4,8 g | 1,5 g |
| Lamb & Québec Goat's Cheese Tourtière Les Fougères | 48 | 1,2 g | 4,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 48 kcal. Serving, 1 serving, 115 g (115 g): about 55 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 serving, 115 g (115 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 7,4 g of total carbohydrates per 100 g, including 0,17 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 0,087 g of fat per 100 g, of which 0,087 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 95,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060360501796. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.