Yoghurt
Packaged product Milch und Eier Danone
Yoghurt contains 48 kcal per 100 g. A Serving, 1 serving, 115 g (115 g) provides about 55 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,8 kcal | |
| Total fat L | 0,087 g | 0,1 % |
| Saturated fat L | 0,087 g | 0,4 % |
| Sodium L | 95,7 mg | 4 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 6,5 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin D L | 1,5 µg | 8 % |
| Calcium L | 164 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 62 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,17 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars6,5 gabove the median for Milch und Eier (median 3,8 g)
- Fat0,087 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,087 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium95,7 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0060360501796
- Label serving
- 1 serving (115 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fat free plain yoghurt parmalat | 48 | 3,8 g | 6 g | 0,2 g |
| Lite milk Meadow fresh | 48 | 3,5 g | 4,8 g | 1,5 g |
| Organic Semi Skimmed Milk Veco Zuivel | 48 | 3,7 g | 4,8 g | 1,5 g |
| Low fat milk HARVEY FRESH | 48 | 3,4 g | 5,2 g | 1,5 g |
| Reduced Fat Milk Market Kitchen | 48 | 3,5 g | 4,8 g | 1,5 g |
| Fresh Low Fat Milk Pauls | 48 | 3,4 g | 5,3 g | 1,4 g |
| Reduced Fat Milk Market Kitcheb | 48 | 3,5 g | 4,8 g | 1,5 g |
| Lamb & Québec Goat's Cheese Tourtière Les Fougères | 48 | 1,2 g | 4,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 48 kcal. Serving, 1 serving, 115 g (115 g): about 55 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 115 g (115 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 7,4 g of total carbohydrates per 100 g, including 0,17 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 0,087 g of fat per 100 g, of which 0,087 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 95,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060360501796. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.