Yellow Popcorn Kernels
Packaged product Snacks ROUNDY'S
Yellow Popcorn Kernels contains 316 kcal per 100 g. A typical serving of 3 Tbsp (38 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 13,3 g)
- Fiber13,2 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat2,6 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150180504
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Yellow Popcorn Kernels ROUNDY'S | 316 | 10,5 g | 73,7 g | 2,6 g |
| Yellow Original Popcorn, Yellow Original WEIS QUALITY | 316 | 10,5 g | 73,7 g | 2,6 g |
| Yellow Popcorn WEIS | 316 | 10,5 g | 73,7 g | 2,6 g |
| Edamame & Berries Fusion Snack, Edamame & Berries Fusion ON THE GO | 317 | 16,7 g | 43,3 g | 13,3 g |
| Smoked Pistachios, Smoked BOB'S BBQ D | 317 | 10,6 g | 3,5 g | 31,7 g |
| Roasted Salted Inshell Sunflower,, Roasted Salted PALECHICA | 317 | 10 g | 10 g | 25 g |
| 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter ACT II | 317 | 9,8 g | 68,3 g | 6,1 g |
| 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter ACT II | 317 | 9,8 g | 68,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn Kernels?
100 g of Yellow Popcorn Kernels has 316 kcal. 3 Tbsp (38 g): about 120 kcal.
Is Yellow Popcorn Kernels high in protein?
Yellow Popcorn Kernels contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in 3 Tbsp (38 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Yellow Popcorn Kernels?
Yellow Popcorn Kernels has 73,7 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0 g of sugars.
How much fat is in Yellow Popcorn Kernels?
Yellow Popcorn Kernels contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Popcorn Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Popcorn Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de agosto de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853765. License: CC0 1.0 (U.S. public domain). Source record dated 16 de agosto de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "YELLOW POPCORN KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.