Yaos Nature
Packaged product Dairy and Eggs Nestlé
Yaos Nature contains 108 kcal per 100 g. A serving, 150 g (150 g) provides about 162 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dairy and eggs (median 6,7 g)
- Sugars3,7 gin the lowest quarter of dairy and eggs (median 7,8 g)
- Fat7,5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 2 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7613196008595
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogures de estilo griego
- Packaging
- Tumbler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos yaourt a la grecque bio Nestlé | 108 | 3,2 g | 4,8 g | 8,5 g |
| Yogur griego ligero con limón sin lactosa Kaiku | 108 | 3,2 g | 13 g | 4,8 g |
| Yogur griego caramelo Mil Ona | 108 | 2,5 g | 13,7 g | 7 g |
| Bio yogurt à la grecque Coop | 108 | 2,8 g | 3,6 g | 9,2 g |
| Yogurt natural griego, sin dulce Dejamu | 108 | 4,4 g | 13 g | 4,4 g |
| Greek Yogurt Nurture Inc. | 108 | 2,5 g | 22,5 g | 1,3 g |
| Greek Yogurt, Pomegranate, Apple Beet Happytot | 108 | 2,5 g | 20,8 g | 1,7 g |
| Lactose free greek style natural yogurt Sainsbury's | 108 | 5,1 g | 5,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Nature?
100 g of Yaos Nature has 108 kcal. Serving, 150 g (150 g): about 162 kcal.
How much protein is in Yaos Nature?
Yaos Nature contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 7,2 g in serving, 150 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6,7 g).
How many carbs are in Yaos Nature?
Yaos Nature has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Nature?
Yaos Nature contains 7,5 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Yaos Nature?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196008595. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.