Yaos Nature
Packaged product Mælk og æg Nestlé
Yaos Nature contains 108 kcal per 100 g. A serving, 150 g (150 g) provides about 162 kcal.
Roughly 67 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for mælk og æg (median 6,7 g)
- Sugars3,7 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat7,5 gabove the median for mælk og æg (median 3 g)
- Saturated fat4,4 gabove the median for mælk og æg (median 2 g)
- Sodium20 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7613196008595
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Greek- style yoghurts
- Packaging
- Tumbler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos yaourt a la grecque bio Nestlé | 108 | 3,2 g | 4,8 g | 8,5 g |
| Yogur griego ligero con limón sin lactosa Kaiku | 108 | 3,2 g | 13 g | 4,8 g |
| Yogur griego caramelo Mil Ona | 108 | 2,5 g | 13,7 g | 7 g |
| Bio yogurt à la grecque Coop | 108 | 2,8 g | 3,6 g | 9,2 g |
| Yogurt natural griego, sin dulce Dejamu | 108 | 4,4 g | 13 g | 4,4 g |
| Greek Yogurt Nurture Inc. | 108 | 2,5 g | 22,5 g | 1,3 g |
| Greek Yogurt, Pomegranate, Apple Beet Happytot | 108 | 2,5 g | 20,8 g | 1,7 g |
| Lactose free greek style natural yogurt Sainsbury's | 108 | 5,1 g | 5,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Nature?
100 g of Yaos Nature has 108 kcal. Serving, 150 g (150 g): about 162 kcal.
How much protein is in Yaos Nature?
Yaos Nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,2 g in serving, 150 g (150 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Yaos Nature?
Yaos Nature has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Nature?
Yaos Nature contains 7,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Yaos Nature?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196008595. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.