Witte bonen
Packaged product Frijoles y legumbres Hak
Witte bonen contains 111 kcal per 100 g. A serving, 100.0 g (100 g) provides about 111 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for frijoles y legumbres (median 6,6 g)
- Fiber7,8 gabove the median for frijoles y legumbres (median 6,7 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Sodium12 mgbelow the median for frijoles y legumbres (median 192 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hak
- Barcode
- 8720600624582
- Label serving
- 100.0 g
- Category
- Frijoles comunes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Wachtelbohnen Spar Natur*pur | 111 | 6,9 g | 16 g | 0,6 g |
| Fagioli Cannellini Cotti al Vapore Primia | 110 | 7,9 g | 15 g | 0,5 g |
| Alubias A La Riojana Carrefour | 113 | 5,4 g | 9 g | 5,4 g |
| Gotxoki Haricots blancs Gotxoki | 114 | 7,3 g | 16 g | 0,3 g |
| Bohnen HAK | 108 | 10,6 g | 2,2 g | 5,3 g |
| Molasses & Pork Baked Beans Western Family | 115 | 4,7 g | 22,1 g | 1,4 g |
| Fagioli Selz | 106 | 7,8 g | 15 g | 0,5 g |
| Feijão Preto Trevi | 104 | 6,2 g | 15,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen?
100 g of Witte bonen has 111 kcal. Serving, 100.0 g (100 g): about 111 kcal.
How much protein is in Witte bonen?
Witte bonen contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,6 g).
How many carbs are in Witte bonen?
Witte bonen has 15 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen?
Witte bonen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Witte bonen?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600624582. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.