Bohnen
Packaged product Frijoles y legumbres HAK
Bohnen contains 108 kcal per 100 g. A serving, 120.0 g (120 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,8 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for frijoles y legumbres (median 6,6 g)
- Fiber4,8 gbelow the median for frijoles y legumbres (median 6,7 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 1,8 g)
- Fat5,3 gin the top quarter of frijoles y legumbres (median 0,9 g)
- Saturated fat0,7 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 5995776103114
- Label serving
- 120.0 g
- Category
- Frijoles comunes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Cannellini Cotti al Vapore Primia | 110 | 7,9 g | 15 g | 0,5 g |
| Fagioli Selz | 106 | 7,8 g | 15 g | 0,5 g |
| Bio-Wachtelbohnen Spar Natur*pur | 111 | 6,9 g | 16 g | 0,6 g |
| Witte bonen Hak | 111 | 8 g | 15 g | 0,4 g |
| Feijão Preto Trevi | 104 | 6,2 g | 15,7 g | 1 g |
| Zwarte bonen Jumbo | 104 | 8 g | 13,5 g | 0,8 g |
| Alubias A La Riojana Carrefour | 113 | 5,4 g | 9 g | 5,4 g |
| Frijoles refritos con chorizo ranchero Chata Chata | 103 | 4,2 g | 8,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen?
100 g of Bohnen has 108 kcal. Serving, 120.0 g (120 g): about 130 kcal.
Is Bohnen high in protein?
Bohnen contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12,7 g in serving, 120.0 g (120 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,6 g).
How many carbs are in Bohnen?
Bohnen has 2,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen?
Bohnen contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995776103114. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.