Witte bonen
Packaged product Bohnen und Hülsenfrüchte Hak
Witte bonen contains 111 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 111 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Bohnen und Hülsenfrüchte (median 6,6 g)
- Fiber7,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fat0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,9 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 192 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Wachtelbohnen Spar Natur*pur | 111 | 6,9 g | 16 g | 0,6 g |
| Fagioli Cannellini Cotti al Vapore Primia | 110 | 7,9 g | 15 g | 0,5 g |
| Alubias A La Riojana Carrefour | 113 | 5,4 g | 9 g | 5,4 g |
| Gotxoki Haricots blancs Gotxoki | 114 | 7,3 g | 16 g | 0,3 g |
| Bohnen HAK | 108 | 10,6 g | 2,2 g | 5,3 g |
| Molasses & Pork Baked Beans Western Family | 115 | 4,7 g | 22,1 g | 1,4 g |
| Fagioli Selz | 106 | 7,8 g | 15 g | 0,5 g |
| Feijão Preto Trevi | 104 | 6,2 g | 15,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen?
100 g of Witte bonen has 111 kcal. Serving, 100.0 g (100 g): about 111 kcal.
How much protein is in Witte bonen?
Witte bonen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100.0 g (100 g). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,6 g).
How many carbs are in Witte bonen?
Witte bonen has 15 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen?
Witte bonen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Witte bonen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600624582. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.