Wild Salmon Fillets
Packaged product Pesca y mariscos Good Fish
Wild Salmon Fillets contains 228 kcal per 100 g. A serving, 1 serving, 69 g (69 g) provides about 157 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,6 g | 47% |
| Calcio L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fat14,8 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium399 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Fish
- Barcode
- 9336595001063
- Label serving
- 1 serving (69 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Herb Salmon Tesco | 228 | 22 g | 2,4 g | 14,4 g |
| Tuna Albacore Wrap Gelson’s | 228 | 9,9 g | 18,9 g | 12,2 g |
| Atlantic Salmon Portions Garlic & Herb meijer | 227 | 18,8 g | 0 g | 16,5 g |
| Tempura fish goujons Co-Op | 227 | 10,7 g | 20 g | 12 g |
| Salmone affumicato norvegese Despar | 228 | 20 g | 0,5 g | 16 g |
| Sockeye, salmon Wild Fork | 227 | 18,7 g | 0,51 g | 18,7 g |
| Maggi season-up fish powdered seasoning Maggi | 228 | 9,6 g | 31,7 g | 7 g |
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23,1 g | 0,2 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Salmon Fillets?
100 g of Wild Salmon Fillets has 228 kcal. Serving, 1 serving, 69 g (69 g): about 157 kcal.
Is Wild Salmon Fillets high in protein?
Wild Salmon Fillets contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 16,3 g in serving, 1 serving, 69 g (69 g). About 42% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Wild Salmon Fillets?
Wild Salmon Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Salmon Fillets?
Wild Salmon Fillets contains 14,8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Wild Salmon Fillets?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336595001063. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.