Wild pacific cod fillets
Packaged product Pesca y mariscos Sea quest
Wild pacific cod fillets contains 64 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 80 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,08 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,08 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for pesca y mariscos (median 15,3 g)
- Fat0,4 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Saturated fat0,08 gbelow the median for pesca y mariscos (median 0,1 g)
- Sodium108 mgin the lowest quarter of pesca y mariscos (median 292 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea quest
- Barcode
- 0061483004220
- Label serving
- 1 fillet (125 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Uncooked easy peel deveined shell-on pacific white shrimp Compliments | 64 | 14,4 g | 0 g | 0,4 g |
| Tiger Shrimp Minh Phu | 64 | 16 g | 0 g | 0 g |
| Filetti di merluzzo Ittitalia | 64 | 17,8 g | 0 g | 0,67 g |
| Fiori di merluzzo Vento di Mare | 64 | 17 g | 0 g | 0,7 g |
| Queues de cigales crues Leader Price | 64 | 13,2 g | 0,2 g | 1 g |
| Gamberi indopacifici sgusciati Vento di Mare | 64 | 11,9 g | 3,4 g | 0,29 g |
| Sugo pronto ai frutti di mare Arbi | 65 | 5,5 g | 1,4 g | 4,1 g |
| Preparato per Risotto e Spaghetti Fresco Gel | 65 | 15,3 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild pacific cod fillets?
100 g of Wild pacific cod fillets has 64 kcal. Serving, 1 fillet, 125 g (125 g): about 80 kcal.
Is Wild pacific cod fillets high in protein?
Wild pacific cod fillets contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 125 g (125 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,3 g).
How many carbs are in Wild pacific cod fillets?
Wild pacific cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild pacific cod fillets?
Wild pacific cod fillets contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Wild pacific cod fillets?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483004220. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.