Wild Cod In Olive Oil
Packaged product Gordas y aceites La Barca
Wild Cod In Olive Oil contains 128 kcal per 100 g. A serving, 1 can drained, 78 g (78 g) provides about 100 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 192.500% of the Daily Value for Vitamina D, 355% of the Daily Value for potasio and 214% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,5 mg | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 38.500 µg | 192.500% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 38,5 mg | 214% |
| Potasio L | 16.700 mg | 355% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of gordas y aceites (median 0,5 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,6 g)
- Fat6,4 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat6,4 gabove the median for gordas y aceites (median 5,6 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 245 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Barca
- Barcode
- 0850064195057
- Label serving
- 1 can drained (78 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Cod In Olive Oil?
100 g of Wild Cod In Olive Oil has 128 kcal. Serving, 1 can drained, 78 g (78 g): about 100 kcal.
Is Wild Cod In Olive Oil high in protein?
Wild Cod In Olive Oil contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in serving, 1 can drained, 78 g (78 g). About 54% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Wild Cod In Olive Oil?
Wild Cod In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Cod In Olive Oil?
Wild Cod In Olive Oil contains 6,4 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Wild Cod In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (192.500% DV), potasio (355% DV) and iron (214% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Cod In Olive Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064195057. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.