Wild caught Breaded Haddock Fillets
Packaged product Pan y productos horneados Lighthouse Bay
Wild caught Breaded Haddock Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 280 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,63 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 15,1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,2 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,63 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium288 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619405127
- Label serving
- 1 fillet (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagel Odds & Ends | 197 | 4,9 g | 42,3 g | 0,35 g |
| Chicken Parmesan Breaded Chicken Cutlettes Grand River Foods | 197 | 11,3 g | 16,9 g | 9,2 g |
| Broccoli & Cheese Stuffed Breaded Chicken Cutlettes Great Value | 197 | 11,3 g | 12 g | 14,8 g |
| Brioche Bun Brioche Gourmet | 197 | 5,9 g | 32,6 g | 4,3 g |
| Chicken & Chorizo on Sun-Dried Tomato Bread Asda | 197 | 13,3 g | 24 g | 4,3 g |
| Mini Roll Selection Waitrose | 197 | 9,9 g | 22,7 g | 7,3 g |
| Garlic Breaded Mushrooms Iceland | 197 | 5,8 g | 28,5 g | 6,1 g |
| Belgian Waffles Van's | 197 | 6,6 g | 32,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught Breaded Haddock Fillets?
100 g of Wild caught Breaded Haddock Fillets has 197 kcal. Serving, 1 fillet, 142 g (142 g): about 280 kcal.
Is Wild caught Breaded Haddock Fillets high in protein?
Wild caught Breaded Haddock Fillets contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 21,5 g in serving, 1 fillet, 142 g (142 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wild caught Breaded Haddock Fillets?
Wild caught Breaded Haddock Fillets has 17,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild caught Breaded Haddock Fillets?
Wild caught Breaded Haddock Fillets contains 7,2 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
How much sodium is in Wild caught Breaded Haddock Fillets?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405127. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.