Mini Roll Selection
Packaged product Pan y productos horneados Waitrose
Mini Roll Selection contains 197 kcal per 100 g. A serving, 1 1, 150 g (150 g) provides about 296 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,87 g | 4% |
| Sodium L | 9,1 mg | 0,4% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 4 g)
- Fat7,3 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,87 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium9,1 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210096930
- Label serving
- 1 1 (150 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Bacon & Lettuce On 7-Grain Bread Davians | 197 | 15,8 g | 21,7 g | 5,9 g |
| Organic Easter Bunny Organic Times | 197 | 1,4 g | 16,1 g | 13,7 g |
| Chicken & Chorizo on Sun-Dried Tomato Bread Asda | 197 | 13,3 g | 24 g | 4,3 g |
| Stone Baked Pane Di Campagna Drakes | 197 | 5,7 g | 40 g | 0,92 g |
| Broccoli & Cheese Stuffed Breaded Chicken Cutlettes Great Value | 197 | 11,3 g | 12 g | 14,8 g |
| Chicken Parmesan Breaded Chicken Cutlettes Grand River Foods | 197 | 11,3 g | 16,9 g | 9,2 g |
| Wild caught Breaded Haddock Fillets Lighthouse Bay | 197 | 15,1 g | 17,3 g | 7,2 g |
| Sourdough Bagel Odds & Ends | 197 | 4,9 g | 42,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Roll Selection?
100 g of Mini Roll Selection has 197 kcal. Serving, 1 1, 150 g (150 g): about 296 kcal.
How much protein is in Mini Roll Selection?
Mini Roll Selection contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 14,8 g in serving, 1 1, 150 g (150 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Mini Roll Selection?
Mini Roll Selection has 22,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Roll Selection?
Mini Roll Selection contains 7,3 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
How much sodium is in Mini Roll Selection?
100 g contains 9,1 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210096930. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.