Wild caught Breaded Haddock Fillets
Packaged product Bread and Baked Goods Lighthouse Bay
Wild caught Breaded Haddock Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 280 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium288 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619405127
- Label serving
- 1 fillet (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagel Odds & Ends | 197 | 4.9 g | 42.3 g | 0.35 g |
| Chicken Parmesan Breaded Chicken Cutlettes Grand River Foods | 197 | 11.3 g | 16.9 g | 9.2 g |
| Broccoli & Cheese Stuffed Breaded Chicken Cutlettes Great Value | 197 | 11.3 g | 12 g | 14.8 g |
| Brioche Bun Brioche Gourmet | 197 | 5.9 g | 32.6 g | 4.3 g |
| Chicken & Chorizo on Sun-Dried Tomato Bread Asda | 197 | 13.3 g | 24 g | 4.3 g |
| Mini Roll Selection Waitrose | 197 | 9.9 g | 22.7 g | 7.3 g |
| Breaded Cod Loin foodhaus | 197 | 15 g | 13 g | 9.2 g |
| White Round Rolls Bakers Oven | 197 | 7.7 g | 33.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619405127. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.