Wild Caught Breaded Cod Fillets
Packaged product Pan y productos horneados Lighthouse Bay
Wild Caught Breaded Cod Fillets contains 210 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 294 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,77 g | 4% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 1,3 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,83 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,77 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium323 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619180147
- Label serving
- 1 fillet (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Breaded Cod Fillets?
100 g of Wild Caught Breaded Cod Fillets has 210 kcal. Serving, 1 fillet, 140 g (140 g): about 294 kcal.
Is Wild Caught Breaded Cod Fillets high in protein?
Wild Caught Breaded Cod Fillets contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 1 fillet, 140 g (140 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets has 21,4 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets contains 8,9 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
How much sodium is in Wild Caught Breaded Cod Fillets?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619180147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.