Wild Caught Breaded Cod Fillets
Packaged product Pain et produits cuits au four Lighthouse Bay
Wild Caught Breaded Cod Fillets contains 210 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 294 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,83 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat8,9 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,77 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium323 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619180147
- Label serving
- 1 fillet (140 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
| Bagel graine sesame Compliment | 210 | 8 g | 40 g | 2 g |
| Breaded White Fish Fillets Tesco | 210 | 11,3 g | 22 g | 8,3 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Breaded Cod Fillets?
100 g of Wild Caught Breaded Cod Fillets has 210 kcal. Serving, 1 fillet, 140 g (140 g): about 294 kcal.
Is Wild Caught Breaded Cod Fillets high in protein?
Wild Caught Breaded Cod Fillets contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 18 g in serving, 1 fillet, 140 g (140 g). About 24 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets has 21,4 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets contains 8,9 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Wild Caught Breaded Cod Fillets?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619180147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.