whooe wheat pitas
Packaged product Pan y productos horneados No Name
Whooe wheat pitas contains 280 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 9,2 g)
- Fiber6 gabove the median for pan y productos horneados (median 4,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 2,7 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 5 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383021177
- Label serving
- 1 pita (50 g)
- Category
- Panes especiales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Salt, White vinegar, Calcium propionate. May contain: Sesame. Ingrédients: Farine de blé entier, Eau, Levure, Sel, Vinaigre blanc, Propionate de calcium. Peut contenir : Sésame. Satisfaction Guaranteed* Satisfaction assurée* *or money refunded from point of purchase with product, packaging and receipt *ou argent remis au point de vente avec produit, emballage et reçu 1-888-495-5111 /saturés + Trans/trans 0 g Carbohydrate/Gluc Fibre/Fibres 3 g Sugars/Sucres 1 g Protein/Protéines 6 Cholesterol/Cholest Sodium 160 mg Potassium 100 mg Calcium 50 mg Iron/Fer 1.75 mg *5% or less is a little, 15% or mo *5% ou moins c'est peu, 15% ou LOBLAWS INC., TORONTO M4T 2S ⓇTM/MC TRADEMARK MARQUES DE COMMERCE DE a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whooe wheat pitas?
100 g of whooe wheat pitas has 280 kcal. Serving, 1 pita, 50 g (50 g): about 140 kcal.
Is whooe wheat pitas high in protein?
Whooe wheat pitas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 pita, 50 g (50 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,2 g).
How many carbs are in whooe wheat pitas?
Whooe wheat pitas has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whooe wheat pitas?
Whooe wheat pitas contains 1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does whooe wheat pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whooe wheat pitas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383021177. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.