Wholeme clusters
Packaged product Snacks
Wholeme clusters contains 536 kcal per 100 g. A serving, 0.333 cup | approx, 28 g (28 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 39,3 g | 14% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 14,3 g | 29% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 454 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat42,9 gin the top quarter of snacks (median 21,1 g)
- Saturated fat21,4 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,7 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 536 kcal |
| Protein | 4 g | 14,3 g |
| Carbohydrates | 11 g | 39,3 g |
| Fat | 12 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7 g | 25 g |
| Sodium | 115 mg | 411 mg |
Product details
- Barcode
- 0851515005222
- Quantity
- 8 oz
- Label serving
- 0.333 CUP | APPROX (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, honey, peanut butter (dry roasted peanuts), sunflower seeds, peanuts, coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), defatted peanut flour, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.PeanutAceite de cocoSaltAzúcarManteca de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholeme clusters?
100 g of Wholeme clusters has 536 kcal. Serving, 0.333 cup | approx, 28 g (28 g): about 150 kcal.
Is Wholeme clusters high in protein?
Wholeme clusters contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.333 cup | approx, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Wholeme clusters?
Wholeme clusters has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Wholeme clusters?
Wholeme clusters contains 42,9 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Wholeme clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholeme clusters?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de abril de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965326. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851515005222. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.