Whole Wheat Flatbreads
Packaged product Pan y productos horneados Farm Boy
Whole Wheat Flatbreads contains 400 kcal per 100 g. A serving, 2 crackers, 20 g (20 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Calcio L | 50 mg | 4% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium900 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912006642
- Label serving
- 2 crackers (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flatbreads?
100 g of Whole Wheat Flatbreads has 400 kcal. Serving, 2 crackers, 20 g (20 g): about 80 kcal.
Is Whole Wheat Flatbreads high in protein?
Whole Wheat Flatbreads contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 2 crackers, 20 g (20 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Flatbreads?
Whole Wheat Flatbreads has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flatbreads?
Whole Wheat Flatbreads contains 7,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flatbreads?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912006642. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.