Whole Wheat Bread
Packaged product Pan y productos horneados Sobeys
Whole Wheat Bread contains 271 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 1.389% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 2,9 g | |
| Protein L | 12,9 g | 26% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 250 mg | 1.389% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium371 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0215561602994
- Label serving
- 2 slices (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Blueberry H-E-B | 271 | 5,7 g | 41,4 g | 8,6 g |
| Homestyle waffles Simple Truth Organic | 271 | 5,7 g | 40 g | 10 g |
| Organics organic blueberry waffles Nature's Promise | 271 | 5,7 g | 41,4 g | 10 g |
| Blueberry Waffles Whole Foods Market | 271 | 5,7 g | 41,4 g | 10 g |
| 24CT Waffles Homestyle H-E-B | 271 | 5,7 g | 38,6 g | 10 g |
| Multigrain Waffles Harris Teeter | 271 | 7,1 g | 40 g | 10 g |
| French Style Bread Sobeys | 271 | 10 g | 51,4 g | 2,9 g |
| Soft Italian Bread Sobeys | 271 | 10 g | 52,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 271 kcal. Serving, 2 slices, 70 g (70 g): about 190 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2 slices, 70 g (70 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 48,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4,3 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215561602994. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.