Whole Wheat Bread
Packaged product Pan y productos horneados Goodhearth Grain Bread
Whole Wheat Bread contains 320 kcal per 100 g. A serving, 0.33 loaf, 75 g (75 g) provides about 240 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
| Calcio L | 40 mg | 3% |
| Iron L | 20 mg | 111% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium293 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodhearth Grain Bread
- Barcode
- 0221737304494
- Label serving
- 0.33 loaf (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Rolls Skin Rose Brand | 320 | 4 g | 76 g | 0 g |
| Cappuccino muffin Family foods | 320 | 6,3 g | 56 g | 8,4 g |
| Sesame Seed Brioche Buns Brioche Gourmet | 320 | 12 g | 52 g | 8 g |
| PC Sausage Roll PC | 320 | 9,3 g | 22,7 g | 21,3 g |
| Hot cross buns Backhaus Bakery | 320 | 8,3 g | 80,7 g | 6 g |
| Blueberry bagel Save On Foods | 320 | 10 g | 59 g | 3 g |
| Brioche Bun Stop And Shop | 320 | 10 g | 52 g | 10 g |
| 156PNOR Nuts & Raisins Bread Au Pain Doré | 320 | 9,3 g | 50,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 320 kcal. Serving, 0.33 loaf, 75 g (75 g): about 240 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 0.33 loaf, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 52 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221737304494. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.