Whole Wheat Enriched Bread, Whole Wheat
Packaged product Pan y productos horneados FRESH HARVEST
Whole Wheat Enriched Bread, Whole Wheat contains 268 kcal per 100 g. A typical serving of 2 Slices (41 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 17% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 12,2 g | 24% |
| Calcio L | 215 mg | 17% |
| Iron L | 2,4 mg | 14% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 4,7 g)
- Fat4,9 gabove the median for pan y productos horneados (median 3,5 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium561 mgin the top quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 46,3 g | 46,3 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- FRESH HARVEST
- Barcode
- 0045284964082
- Label serving
- 2 Slices
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MINERAL OIL, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Enriched Bread, Whole Wheat?
100 g of Whole Wheat Enriched Bread, Whole Wheat has 268 kcal. 2 Slices (41 g): about 110 kcal.
Is Whole Wheat Enriched Bread, Whole Wheat high in protein?
Whole Wheat Enriched Bread, Whole Wheat contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in 2 Slices (41 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Wheat Enriched Bread, Whole Wheat?
Whole Wheat Enriched Bread, Whole Wheat has 46,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in Whole Wheat Enriched Bread, Whole Wheat?
Whole Wheat Enriched Bread, Whole Wheat contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole Wheat Enriched Bread, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Enriched Bread, Whole Wheat?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045284964082. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2196280. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.